Is It a Hernia or Something Else Causing Your Pain?

Persistent abdominal or groin pain isn’t something to ignore. While muscle strains and digestive issues are common culprits, a hernia is often the underlying cause. Recognizing hernia-related pain early can help you get treatment before complications arise. Here’s how to tell if your pain might be a hernia, how to do a self-check, and when to seek a professional diagnosis.

Identifying Hernia-Related Pain

Location of Pain

• Groin: Inguinal or femoral hernias.
• Belly button: Umbilical hernias.
• Upper abdomen/chest: Hiatal hernias.

Character of Pain

• Dull ache or sharp twinge.
• Worsens with lifting, coughing, or straining.

Bulge or Lump

• Visible or palpable bulge, more noticeable when standing or straining.

Radiating Discomfort

• Pain may extend into the lower abdomen, hip, or inner thigh.

Digestive Symptoms (Hiatal Hernia)

• Heartburn, reflux, or trouble swallowing.

How to Do a Hernia Self-Assessment

1. Lie down in good light. Check your groin, abdomen, and belly button for bulges.
2. Gently press with your fingers. Feel for tenderness or swelling.
3. Try the cough test. Lightly cough and watch if a bulge becomes more pronounced.
4. Stand and strain gently. Notice any protrusions or pain.

If you see or feel a bulge, or have pain during these steps, make an appointment with your doctor. A self-check can’t replace a professional diagnosis.

Why a Professional Diagnosis Matters

Even if your symptoms seem mild, only a healthcare provider can confirm a hernia and recommend treatment. At your appointment, expect:

• History & symptom review – When pain started, what makes it worse.
• Physical exam – Palpating the affected area while standing or coughing.
• Imaging tests – Ultrasound, MRI, or CT scan for detailed evaluation.

Prompt diagnosis is important — untreated hernias can worsen and in some cases become incarcerated or strangulated, which is a medical emergency.

Treatment Options After Diagnosis

• Lifestyle adjustments – Weight management, avoiding heavy lifting, and supportive garments.
• Medication – For hiatal hernia symptoms (antacids, acid reducers).
• Surgery – Minimally invasive laparoscopic or robotic hernia repair is often the most definitive solution.

Your provider will recommend the right path based on the hernia’s type, size, and severity.

When to Seek Urgent Care

Call your doctor or go to the ER if you have:

• Sudden severe abdominal or groin pain
• Redness, swelling, or a bulge that won’t go back in
• Nausea, vomiting, or inability to pass gas/stool
• Fever or rapid heartbeat

These may signal a strangulated hernia that requires immediate surgery.

Conclusion‍

Don’t ignore unexplained groin or abdominal pain. A hernia may start as a minor inconvenience but can quickly become serious without treatment.

At Hernia Innovations, our specialists provide expert diagnosis and advanced repair options, helping patients get relief and prevent complications.

Call us today at (925) 940-1025 or schedule your consultation online. Early diagnosis means faster recovery and peace of mind.