Hernia Blog Education | Hernia Innovations

Patient holding abdomen in severe pain, likely due to a hernia.

September 10, 2025

Can Hernias Lead to Death? Understanding the Serious Risks

Husband squats with his legs while wife bends with her back to place boxes down — example of proper vs improper lifting technique to prevent hernia and back injuries.

September 5, 2025

Proper Lifting Techniques to Prevent Hernias and Other Injuries

Man lifting a box improperly with his back instead of legs, illustrating a common hernia cause.

September 5, 2025

What Causes a Hernia? Understanding the Risks

Woman holding a cheeseburger, symbolizing a potential link between poor diet and hernia risk.

September 3, 2025

Can Diet Cause a Hernia? What the Research Shows

Delivery worker carrying stacked cardboard boxes with a strained expression — illustrating hernia risk from heavy lifting

August 28, 2025

Can Heavy Lifting Cause a Hernia? What Science Says

Man cautiously exercising with a hernia, showing safe and unsafe movements

Can You Exercise with a Hernia? Safe Movements and What to Avoid

Surgeon discussing hernia treatment options with patient.

February 27, 2025

What Happens If You Don’t Treat a Hernia? Risks and Complications

February 7, 2025

Have a Bulge in Your Abdomen? It Could Be a Hernia

Doctor consulting patient about hernia surgery options in Walnut Creek office.

November 17, 2024

Hernia Surgery Consultation in Walnut Creek: What to Expect

Patient with abdominal bulge above belly button — epigastric hernia symptoms

November 8, 2024

What Is an Epigastric Hernia? Symptoms and Surgery Options

Image of a hernia mesh on top of blue background.

November 5, 2024

Hernia Mesh Implants: Are They Safe and Effective?

Older man holding his abdomen, showing pain from a Spigelian hernia.

October 28, 2024

Spigelian Hernias: Rare but Serious—Causes, Symptoms & Treatment

Athlete holding groin area in pain after sports activity — possible sports hernia.

October 18, 2024

Groin Pain After Sports? It Might Be a Sports Hernia

Passenger stretching legs in airplane aisle to stay comfortable with hernia

September 13, 2024

Traveling with a Hernia: How to Stay Safe and Comfortable

Person holding abdomen in discomfort, symbolizing hernia pain.

August 30, 2024

Can You Fix a Hernia Without Surgery? 3 Home Options Explained

Surgeons performing minimally-invasive laparoscopic hernia surgery.

August 21, 2024

Recover Faster After Laparoscopic Hernia Surgery: Tips That Help

Senior man consulting a doctor about hiatal hernia treatment options.

August 12, 2024

Hiatal Hernia in Older Adults: Treatments That Work

Person exercising outdoors to strengthen core muscles for hernia prevention.

Can You Prevent Hernias? Lifestyle Tips That Help

Fresh bowl of salad with lean grilled chicken — ideal hernia recovery meal.

Best Foods for Umbilical Hernia Recovery: What to Eat (and Avoid)

Stressed woman holding abdomen, symbolizing connection between stress and hernia discomfort

Can Stress Cause a Hernia? What the Research Says

New mom holding her baby while touching her abdomen — postpartum hernia awareness.

Postpartum Hernias: Why They Happen and How to Treat Them

Man trying to stop a sneeze, covering his face with his hands — a sudden sneeze can trigger hernia symptoms

February 19, 2024

Can Sneezing Cause a Hernia? What That Sudden Groin Pain Might Mean

Man gently holding abdomen for hernia pain relief.

November 2, 2023

Managing Hernia Pain: Relief Tips Before Surgery

Happy patient being assisted out of the hospital by a nurse.

October 8, 2023

When Can You Start Walking After Hernia Surgery?

Doctor shrugging shoulders representing confusion about which specialist to see for hernia treatment

What Type of Doctor Treats Hernias? Here’s Who to See

Man holding his groin area with a pained expression — symbolizing possible hernia pain.

Is It a Hernia or Something Else Causing Your Pain?

Person holding bloated stomach after hernia surgery recovery.

Why Your Stomach Might Appear Larger After Hernia Surgery

Surgeon explaining hernia recurrence risks to patient.

Why Hernias Come Back: Understanding Recurrence and Prevention

Doctor explaining urgent hernia surgery to a patient who is laying in a hospital bed.

February 11, 2023

Incarcerated Hernia: Symptoms, Risks, and Emergency Signs

Surgeon at robotic surgery console guiding robotic arms during hernia repair.

December 29, 2022

What Is Robotic Hernia Surgery and Is It Right for You?

Patient looking concerned while checking weight on scale after surgery.

November 10, 2022

Is Weight Loss Normal After Hernia Surgery?

Woman holding chest with discomfort, symbolizing heartburn or hiatal hernia pain.

November 1, 2022

Hiatal Hernia vs. Heartburn: How to Tell the Difference

Person wearing a hernia support belt around abdomen for relief.

Do Hernia Belts Really Work? Pros, Cons, and When to Use One

Incisional Hernia After Surgery: Causes and Repair Options

Sports Hernia: A Hidden Cause of Groin Pain in Athletes

Inguinal Hernia Risks: Signs of Trouble to Watch For

Mesh Repair for Hernias: What You Should Know Before Surgery

How to Live with an Inguinal Hernia: Movement, Pain & Precautions

The Best (and Worst) Foods for Hiatal Hernia Relief

Hernia Treatment for Overweight Patients: What You Need to Know

Ignoring a Hernia? These Warning Signs Require Care

Femoral Hernias: Rare, Risky, and Often Missed

Why Your Stomach May Look Smaller After Hernia Repair

Hernia and Back Pain: Are They Connected?

5 Surprising Signs You Might Have a Hernia

Finding the Best Hernia Surgeon Near You: What to Look For

Laparoscopic Hernia Repair: Is Recovery Really Faster?

Is It a Hernia or Something Else? Conditions That Mimic the Symptoms

Spigelian Hernia: How to Treat and Manage This Rare Type

What to Wear After Hernia Surgery: Clothing Tips for Healing

Delaying Hernia Surgery: How Long Is It Safe to Wait?

What You Can and Can’t Eat After Hernia Surgery (Including Chocolate)

When Does a Hiatal Hernia Need Surgery?

Hernia Surgery Recovery: Will You Need a Hospital Stay?

How Long Is Hernia Surgery? Timing, Prep & Recovery

Hiatal Hernia Surgery Diet: Foods to Eat and Avoid

Hernias in Women: Symptoms, Misdiagnosis, and Care

Is Hernia Surgery Right for You? Key Factors to Weigh

Why Early Diagnosis of a Hernia Matters More Than You Think

Getting Checked for a Hernia: What Happens During an Exam?

Want to Prevent a Hernia? Here’s What Doctors Recommend

Recovering from Hernia Surgery: What to Expect Day by Day

What Is a Diaphragmatic Hernia? Causes, Symptoms, and Treatment

What a Hernia Feels Like: Common Symptoms Explained

Hernia Surgery Complications: What’s Normal and What’s Not

Top 3 Hernia Surgery Options and How to Choose

What Is a Hiatal Hernia? Symptoms and Treatment Options